Imagine biting into a juicy apple or savouring a piece of dark chocolate. Besides the burst of flavours and the satisfying texture, there's a lot happening at the molecular level that can significantly benefit your health. Enter polyphenols and flavonoids – two powerful groups of compounds found in a variety of plant-based foods. These natural substances are not just vital for the plants themselves but also offer a treasure trove of benefits for human health. Let’s dive into the fascinating world of polyphenols and flavonoids and discover why incorporating them into your diet could be one of the best decisions you make for your well-being.
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