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10 things you can do to reduce your risk of heart disease

Heart disease is still a major cause of disability and death despite pharmaceutical advances in drugs to control blood pressure, thin the blood and lower cholesterol levels, plus medical advances in surgery to clear plaques and open up or replace diseased coronary arteries. Heart disease is a consequence of metabolic ill health, poor diet, and lifestyle choices that lead to stress, inactivity, and lack of sleep. However, there are many dietary and lifestyle changes you can make to reduce your risk of heart disease and improve your health…

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