As we move into the cooler months it’s a great idea to start taking a daily dose of Vitamin D for the Winter months. In the summer we are able to make Vitamin D by exposing our skin to the sun, but we don't see the sun enough in the winter months in the Northern Hemisphere, so we have to take a supplement. Over 50% of the UK population is thought to be deficient in Vitamin D, and this figure rises during the Winter. Yet Vitamin D Is essential for maintaining healthy bones, maintaining a strong immune health and reducing risk for metabolic disease. Here we describe why this vitamin is so important and how you can maintain sufficient levels to stay healthy throughout the year.
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