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Mastering Metabolism: How Low-Carb Diets Fuel Weight Loss Without Sacrificing Metabolic Rate

Embarking on a weight loss journey often prompts concern about the potential slowdown of metabolic rate. The fear of metabolic adaptation, where the body adjusts to calorie restriction by burning fewer calories, can be a deterrent for many. However, low-carb diets have gained popularity as an effective strategy for weight loss while addressing this concern.

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