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The Pros and Cons of Cooking with and Consuming Rapeseed Oil

Rapeseed oil, often known as canola oil in North America, has become a staple in many kitchens around the world due to its versatility and health benefits. However, like any food product, it comes with its own set of pros and cons. This blog post will explore the benefits and drawbacks of using rapeseed oil, discuss the differences between cold-pressed and solvent-extracted varieties, and offer some precautions to take when incorporating it into your diet.

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