Hunger is painful and uncomfortable. Diets which restrict food and calorie intake often fail because we become overwhelmed by feelings of hunger. Sensations of hunger are natural signals produced by hormones, but sometimes the signals don’t work properly and we feel hungry all the time. Taming hunger is the key to successful weight loss. Here we summarise what the science tells us about hunger and show why low-carb eating frees us from the tyranny of hunger.
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