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Harnessing the Power of Circadian Rhythms: A Guide to Optimal Digestive Health

Circadian rhythms, or biological clocks, play a major role in orchestrating the ebb and flow of our bodily functions over a 24-hour cycle. Among the many systems synchronized by these internal clocks, the digestive tract and its resident microbiome dance to the beat of these rhythms. Understanding the profound influence of circadian rhythms on digestive health illuminates the significance of maintaining regular meal times and offers insights into optimizing our digestive processes.

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