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Cut the junk food, but don't stop there!

Updated: Jul 13, 2023

Many of us are now cutting out the junk food, but unless we’re careful, we could still end up missing out on key nutrients. In the UK today, many people are deficient in important vitamins and minerals. To truly flourish, we need to do more than give up the junk food. To achieve optimal health we can choose the right range of nutrient-dense foods in our diets and make every mouthful count!

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