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Beat stress - the enemy of weight loss!

We all feel stress at times, and some stress is helpful – it gets us out of bed in the morning and motivates us to get things done. But prolonged stress increases blood glucose, prevents weight loss and affects health and wellbeing. We can't eliminate stress, but there are steps we can take to reduce its negative impact on our health and our weight loss. Decide on one action you can take this week to combat stress - we can do this!

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