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3 hacks to suppress blood glucose spikes

Whenever you eat food containing starches or sugar, the effect will be to raise your blood glucose level causing a blood glucose ‘spike’. If you regularly eat foods containing starches and sugars throughout the day you will have frequent blood glucose spikes. Is this harmful to health? Can you do anything to reduce these spikes? The answer to these questions is yes and yes. Read on to find out more…

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